LITTLE KNOWN FACTS ABOUT COLD TUB.

As Dr. Andrew Huberman notes, timing of cold exposure for Restoration is key: “cold water immersion (but not cold showers) can Restrict a lot of the gains in hypertrophy, strength or endurance if completed within the four hrs or so just after teaching.Individuals swear by cold plunges to cut back inflammation and stress. Experts dive to the pote